This makes a great meal packed with all sorts of nutrients!
Tortellini with White Beans, Tomatoes and Kale
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 5 cups fresh kale or Swiss chard, chopped
- 1/3 cup water
- 6 plum-type tomatoes, diced, or 2 - 14.5oz. cans of diced tomatoes
- Two 9-ounce packages of tortellini
- 1 - 15oz. can Great Northern or Cantellini beans, rinsed and dried
- Crushed red pepper
- Salt
- Pepper
- Parmesan or Romano cheese, grated or shredded
- Heat olive oil in large skillet over medium heat; add minced garlic and cook two minutes.
- Add kale and water, cover and simmer until wilted, about 20 minutes.
- Meanwhile, cook tortellini as directed on package, coat with a bit of olive oil and set aside.
- Once kale is wilted, add tomatoes, re-cover and cook for an additional 10 minutes.
- Add beans and simmer for additional five minutes until beans are warmed.
- Add tortellini to veggies and mix thoroughly; add salt, pepper, and crushed red pepper to taste.
- Enjoy topped with Parmesan or Romano cheese!
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