Tortellini with White Beans, Tomatoes and Kale

This makes a great meal packed with all sorts of nutrients! 


Tortellini with White Beans, Tomatoes and Kale
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 5 cups fresh kale or Swiss chard, chopped
  • 1/3 cup water
  •  6 plum-type tomatoes, diced, or 2 - 14.5oz. cans of diced tomatoes
  • Two 9-ounce packages of tortellini
  • 1 - 15oz. can Great Northern or Cantellini beans, rinsed and dried
  • Crushed red pepper
  • Salt
  • Pepper
  • Parmesan or Romano cheese, grated or shredded
Recipe
  1. Heat olive oil in large skillet over medium heat; add minced garlic and cook two minutes.
  2. Add kale and water, cover and simmer until wilted, about 20 minutes.
  3. Meanwhile, cook tortellini as directed on package, coat with a bit of olive oil and set aside.
  4. Once kale is wilted, add tomatoes, re-cover and cook for an additional 10 minutes.
  5. Add beans and simmer for additional five minutes until beans are warmed.
  6. Add tortellini to veggies and mix thoroughly; add salt, pepper, and crushed red pepper to taste.
  7. Enjoy topped with Parmesan or Romano cheese! 

No comments:

Post a Comment