Showing posts with label swiss chard. Show all posts
Showing posts with label swiss chard. Show all posts

CSA Week 1

It's here! The start of our first CSA season! Hard to believe after all the planning, prepping and planting, that we are able to start sharing our harvest. This is Week 1 of the CSA and here is what to expect in the boxes (lots of greens!):
  • Head lettuce
    Our romaine head lettuce
  • Leaf lettuce
  • Kale
  • Swiss chard
  • Cucumbers
  • Radishes
  • Herbs
As the season progresses, we will continue to update here on the blog and include recipes to help you decide what to do with all the beautiful produce. For this week, we'll focus on using some of the greens and radishes.


Recipe #1: Radish and Cucumber Salad
Prep time: 10 mins  Total time: 10 mins  Servings: 6

Ingredients:
1 Large cucumber, thinly sliced
2 bunches of radishes, thinly sliced
1 bunch of scallions, chopped
3/4 cup of sour cream
3/4 tsp to 1 tsp salt, or to taste

Preparation:
1. In medium salad bowl, combine sliced cucumbers, sliced radishes and chopped scallions.
2. In a small bowl, mix sour cream and salt together.
3. Stir sour cream mixture into the salad just before serving. The longer it sits, the more liquid-like the dressing will become. 





Recipe #2: Skillet Gnocchi with Chard and White Beans
Total time: 30 mins  Servings: 6

Ingredients:
1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided
1 16-ounce package shelf-stable gnocchi, (see Tip)
1 medium yellow onion, thinly sliced
4 cloves garlic, minced
1/2 cup water
6 cups chopped chard leaves, (about 1 small bunch) or spinach
1 15-ounce can diced tomatoes with Italian seasonings
1 15-ounce can white beans, rinsed
1/4 teaspoon freshly ground pepper
1/2 cup shredded part-skim mozzarella cheese
1/4 cup finely shredded Parmesan cheese

Preparation:
1. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.
2. Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes. 
3. Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.


Lastly, the easiest and most delicious way to use up some of the greens is to make a smoothie! Adding greens to any smoothie boosts the nutrient content greatly, and the best part, you can't even taste them! Here's one to start you off and we recommend checking out the website: www.simplegreensmoothies.com


Recipe #3: Beginner's Luck Smoothie
Source: http://simplegreensmoothies.com/Recipes/beginners-luck

Ingredients:
2 cups of a leafy green, like kale or spinach
2 cups of water
1 cup frozen pineapple
1 cup frozen mango
2 bananas

Preparation:
Blend leafy green of choice and water until smooth. Next, add the remaining fruits and blend again. Enjoy!


Tortellini with White Beans, Tomatoes and Kale

This makes a great meal packed with all sorts of nutrients! 


Tortellini with White Beans, Tomatoes and Kale
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 5 cups fresh kale or Swiss chard, chopped
  • 1/3 cup water
  •  6 plum-type tomatoes, diced, or 2 - 14.5oz. cans of diced tomatoes
  • Two 9-ounce packages of tortellini
  • 1 - 15oz. can Great Northern or Cantellini beans, rinsed and dried
  • Crushed red pepper
  • Salt
  • Pepper
  • Parmesan or Romano cheese, grated or shredded
Recipe
  1. Heat olive oil in large skillet over medium heat; add minced garlic and cook two minutes.
  2. Add kale and water, cover and simmer until wilted, about 20 minutes.
  3. Meanwhile, cook tortellini as directed on package, coat with a bit of olive oil and set aside.
  4. Once kale is wilted, add tomatoes, re-cover and cook for an additional 10 minutes.
  5. Add beans and simmer for additional five minutes until beans are warmed.
  6. Add tortellini to veggies and mix thoroughly; add salt, pepper, and crushed red pepper to taste.
  7. Enjoy topped with Parmesan or Romano cheese!